![[Original size] Mood Balance Nutrition.png](https://static.wixstatic.com/media/f2e81c_c3bc6dcc3ab547a18d70dd5332a3df97~mv2.png/v1/fill/w_225,h_226,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/%5BOriginal%20size%5D%20Mood%20Balance%20Nutrition.png)
Holiday Stress and Mindful Eating
Holiday Stress and Mindful Eating If you celebrate the holidays, this time of year can be a fun-filled but also high stress time period. With stress comes changes in our eating habits, including more eating on the go, more mindless eating of widely available treats in the office, at school, or at home, or maybe even restriction of our favorite foods due to fear of weight gain. All of the above can negatively impact both our physical and mental health, but the holidays are sur
