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Health at Any Size... What's it all about?
Health at Every Size® If you’ve never heard of “Health at Every Size,” you might think it’s just about accepting people of all weights, shapes, and sizes. It’s much more! Health at Every Size, or “HAES,” is the radical idea that health can be independent of weight. Let’s take an individual who exercises frequently, eats a balanced variety of foods, and honors their body’s hunger and fullness cues, but has a BMI within the “overweight” range as defined by the National Institut
Happy New Year!
You probably have all heard the phrase that can often come with New Year’s- “New Year, New You.” Yes, it’s that time of the year where all commercials are focused on weight loss programs, all gyms will start to be filled with people obsessed with losing weight, and everyone will be coming up with their New Year’s Resolutions. In fact, we all have probably been there before-we come up with a resolution, which will be difficult to carry out long term. It could be exercising
