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    "feeding a healthy soul"

    Mood Balance 

    Nutrition, LLC

    1760 Reston Parkway, Suite 212, Reston, VA, 20190

    7150 Heritage Village Plaza, Unit 201, Gainesville, VA 20155

    250 Wylderose Commons, Suite 200, Midlothian, VA 23113

    (703) 852-9675

    MOOD BALANCE NUTRITION

    © 2016 by Mood Balance Nutrition, LLC

     

    1760 Reston Parkway, Suite 212

    Reston, VIrginia 20190

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    Tel: (703) 852-9675

    Email: Info@moodbalancenutrition.com

    7150 Heritage Village Plaza, Suite 201

    Gainesville, Virginia 20155

    ​

    250 Wylderose Commons, Suite 200

    Midlothian, Virginia 23113

    "feeding a healthy soul"

    Moving from Shame to Empowerment

    July 26, 2019

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    Liz T., RD

    These days, it seems that shame is everywhere: fat-shaming, mom-shaming, body-shaming… the list goes on. You see it on the news, on social media feeds, and even in community Facebook groups among "friendly" neighbors.

    Have you ever felt ashamed about your food or nutrit...

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    Summer Reading

    June 20, 2019

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    Liz T., RD

    As of Friday, it’s officially summer! Why not commit to reading books this summer that improve your relationship with food and your body and keep you feeling great all summer long? Here are some books we love at Mood Balance Nutrition. Check out our favorites!

    Health at...

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    THANK YOU!

    May 2, 2019

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    Liz T., RD

    This past weekend, I was lucky enough to participate in the Richmond National Eating Disorders Association (NEDA) walk. Local walks are held all over the country to support NEDA's national efforts in providing support, education, and resources to those affected by eati...

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    Spring Cleaning and Exciting News from Mood Balance Nutrition...

    March 30, 2019

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    Liz T., RD

     Spring has sprung and many people utilize the season as a time for renewal, a time to clean house, and start fresh! With the trending Netflix hit "Tidying Up," everyone is trying to get rid of things that don't spark joy in their lives... but have you ever considered...

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    Eat the food... ENJOY the food!

    November 21, 2018

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    Liz T., RD

     Eat the Food... Enjoy the food!

    Happy Thanksgiving week! For many of us, this is an exciting and joyous time filled with gatherings of old friends, family members, and lots of delicious food. But if you struggle with fears about holiday eating, this time can be anythin...

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    Intuitive Eating: The Journey Continues

    July 1, 2017

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    Liz T., RD

    As we dive into summer and are approaching my daughter’s 2nd birthday, I feel so many emotions: excitement, pride, sadness, and mostly nostalgia for when she was a baby. But there’s also this little nagging fear about that 2nd year check up at the pediatrician that I k...

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    Spring Fever!

    April 14, 2017

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    Liz T., RD

          

              April showers might bring May flowers, but seasonal allergy sufferers also know that a stuffy, runny nose might be right around the corner as well. Did you know that the foods you eat and your nutrition status can affect your quality of l...

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    Intuitive Eating - The Journey

    November 3, 2016

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    Liz T., RD

    Intuitive Eating: A Never-Ending Journey

              For most of my life, I never gave much thought to what I ate. I was lucky and grew up in a home where all kinds of foods were offered: fruits, vegetables, proteins of all animal and vegetable origins, starches, snack fo...

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    Recent Posts

    Happy Thanksgiving!

    November 25, 2019

    What's for Dinner?

    October 7, 2019

    Back to School!

    September 13, 2019

    Moving from Shame to Empowerment

    July 26, 2019

    Summer Reading

    June 20, 2019

    THANK YOU!

    May 2, 2019

    Spring Cleaning and Exciting News from Mood Balance Nutrition...

    March 30, 2019

    Family Meals - Make it FUN!

    February 22, 2019

    Eat the food... ENJOY the food!

    November 21, 2018

    Bones, Bones, Bones!

    October 18, 2018

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