Thanksgiving: Give some thanks. 

My mom always asked everyone at the Thanksgiving table to say what we were thankful for. Growing up I saw this as a chore to spout out something like “my grades,” “my family,” or “my dog.” Once that task was over with I could move onto d...

As of Friday, it’s officially summer! Why not commit to reading books this summer that improve your relationship with food and your body and keep you feeling great all summer long? Here are some books we love at Mood Balance Nutrition. Check out our favorites!

Health at...

 Eat the Food... Enjoy the food!

Happy Thanksgiving week! For many of us, this is an exciting and joyous time filled with gatherings of old friends, family members, and lots of delicious food. But if you struggle with fears about holiday eating, this time can be anythin...

As we dive into summer and are approaching my daughter’s 2nd birthday, I feel so many emotions: excitement, pride, sadness, and mostly nostalgia for when she was a baby. But there’s also this little nagging fear about that 2nd year check up at the pediatrician that I k...

Intuitive Eating: A Never-Ending Journey

          For most of my life, I never gave much thought to what I ate. I was lucky and grew up in a home where all kinds of foods were offered: fruits, vegetables, proteins of all animal and vegetable origins, starches, snack fo...