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Mood Balance Nutrition, LLC
Phone: (703) 852-9675
Fax: (703) 718-5675
Intuitive Eating Workshop
Are you ready to truly change your relationship with food and learn to listen to the cues your body gives you? Our intuitive eating workshop is a 4 week course on changing your negative thoughts about food and enhancing your ability to tune in to what your body wants and needs.
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Topics Include:
-Satiety: Hunger and Fullness
-Grocery Shopping
-Eating out
-Mindful movement
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Your package includes 4 individual sessions and will also include a pre and post assessment to track your progress on the journey to intuitive eating without focusing on a number on the scale.
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Cost: $420/person - group discounts available, please ask!
Schedule: At your own pace
Location: 1760 Reston Parkway, Suite 212, Reston, Virginia 20190
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Call us today to sign up and get started!​
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Please note, this package is intended for those individuals who are in stages of recovery appropriate for intuitive eating approaches. If you're not sure if this would be a good fit for you, please don't hesitate to call and ask!