top of page

Intuitive Eating Workshop

           Are you ready to truly change your relationship with food and learn to listen to the cues your body gives you? Our intuitive eating workshop is a 4 week course on changing your negative thoughts about food and enhancing your ability to tune in to what your body wants and needs.

Topics Include:

-Satiety: Hunger and Fullness

-Grocery Shopping

-Eating out

-Mindful movement

Your package includes 4 individual sessions and will also include a pre and post assessment to track your progress on the journey to intuitive eating without focusing on a number on the scale. 

Cost: $420/person -  group discounts available, please ask!

Schedule: At your own pace

Location: 1760 Reston Parkway, Suite 212, Reston, Virginia 20190

Call us today to sign up and get started!​

Please note, this package is intended for those individuals who are in stages of recovery appropriate for intuitive eating approaches. If you're not sure if this would be a good fit for you, please don't hesitate to call and ask! 

bottom of page