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Want to join a Meal Support Group?
Are you looking for some added support through the holiday season? Feeling overwhelmed by shopping, cooking, meal planning, or simply spending time with extended family members? We have a group to help support you in your journey to healing your relationship with food. We're offering a 4 week nutrition course/meal support group to women in the community who want to learn about nutrition concepts while eating together weekly in order to build a supportive community. The group
Seasons Greetings!
The holiday season is quickly approaching. With this comes a lot of excitement and fun activities, but it also can bring emphasis on food and the fear of weight gain. In fact, it is hard to not be impacted or prevent worry about “holiday weight gain” when everywhere we look are advertisements and tips for “keeping off the holiday weight.” This negative emphasis and distorted view can change the cheer of the holiday season to fear and isolation. Here are some ways we c
Intuitive Eating - The Journey
Intuitive Eating: A Never-Ending Journey For most of my life, I never gave much thought to what I ate. I was lucky and grew up in a home where all kinds of foods were offered: fruits, vegetables, proteins of all animal and vegetable origins, starches, snack foods, sweets, and dairy… really, all of it. I also was fortunate enough to be young and carefree and active, so naturally my body and metabolism regulated my hunger and fullness cues adequately. I ate when I wanted to and
