![[Original size] Mood Balance Nutrition.png](https://static.wixstatic.com/media/f2e81c_c3bc6dcc3ab547a18d70dd5332a3df97~mv2.png/v1/fill/w_225,h_226,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/%5BOriginal%20size%5D%20Mood%20Balance%20Nutrition.png)
Spring into Action!
Spring is here! Well... maybe! ☺ After a long winter, we are all anxoius for the warmer spring weather. Weather where we can get outside more and do outdoor activities. Activities like going for hikes or walks, bike riding, exploring the city that we live so close to, or even yard work are all great ways to enjoy not just the warmer weather but movement as well. Although there is often pressure to exercise for maintaining a healthy weight alone, we like to focus on the o
