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Caring for Your Gut
Tummy troubles can cause you to avoid social situations, become fearful of foods, and even impact your mental state. It’s very difficult to be happy if your gut is unhappy. An unhappy gut may manifest as diarrhea, constipation, pain, nausea, fatigue, or some other discomfort. While there are many possible reasons for these symptoms, the food you eat can improve your chances of having a happier gut. Adequate nutrition intake and variety are key to maintaining gut health. If yo
