Why Choose Intuitive Eating?
As time spent in quarantine drags on and social distancing measures remain in place, we know that the talk around “COVID weight gain” and diet talk continues to increase as well. As clinicians, we genuinely believe in an anti-diet approach for building a healthy relationship around food. Diets typically promise fast results but require the restriction of certain foods or food groups. This causes deprivation and makes following these kinds of plans impossible for the long term