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Moving from Shame to Empowerment
These days, it seems that shame is everywhere: fat-shaming, mom-shaming, body-shaming… the list goes on. You see it on the news, on social media feeds, and even in community Facebook groups among "friendly" neighbors. Have you ever felt ashamed about your food or nutrition choices because of the way another person reacted to them? Ever felt like someone looked down on you for your body shape/size or what you were eating? Sadly, this happens all time. Most individuals who crit
