![[Original size] Mood Balance Nutrition.png](https://static.wixstatic.com/media/f2e81c_c3bc6dcc3ab547a18d70dd5332a3df97~mv2.png/v1/fill/w_225,h_226,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/%5BOriginal%20size%5D%20Mood%20Balance%20Nutrition.png)
What's for Dinner?
What's for dinner? At some point (maybe daily) we all wonder, "what the heck will I make for dinner tonight?" For someone struggling with an eating disorder there may seem to be no acceptable answer. To reduce the anxiety around making a food choice when you haven’t planned the meal I recommend you keep a list of essentials that you always have stocked in the house. (Yes, we want you to have variety in your meals but having the essentials on-hand will decrease any in-the-mome
