Red, White, and Blue - Celebrate with Food!
Red, White, and Blue - Celebrate with Food! As July 4th approaches, everyone is getting ready for backyard barbecues and picnics. One way to increase the nutrient density of your side dishes at this year’s party is to utilize the beauty of red, white, and blue fruits and vegetables. Red and blue fruits and vegetables contain anthocyanins and carotenoids, important phytochemicals with antioxidant properties. These pigments can aid in cell turnover, have neuroprotective effects