Happy National Nutrition Month®!
March is National Nutrition Month® and this year's theme is "Put Your Best Fork Forward!" The Key Messages for this year's theme as seen on www.eatright.org are: Create an eating style that includes a variety of your favorite, healthful foods. Practice cooking more at home and experiment with new/whole ingredients. How much we eat is as important as what we eat. Eat and drink the right amount for you, as MyPlate encourages us to do. Find activities that you enjoy and be physi